![]() This procedure must be repeated with the right nostril as well. Then using the right hand, one should close the right side of the nose while inhaling deeply with the left nostril. Nadi Sodhana is done by sitting in a cross legged position comfortably. The 8 types of pranayama and its benefits are as follows: 1. Pranayama is helpful in treating various health related disorders like asthma, diabetes as well as mental disorders like stress and depression. It is counted as one of the most ancient disciplines as it helps in attaining peace and self awareness. It is very important to get an open fresh air while performing pranayama. The best time to perform pranayama is early morning on empty stomach. Various types of pranas help in keeping body and mind healthy. ![]() The rhythm of pranic energy can be controlled through pranayama. These breathing techniques are not only used in yoga practices but also in meditative practices. ![]() The type of breathing techniques in pranayama are divided into three stages: Inhalation through nose ( Purak), retention ( kumbak) and exhalation ( Rechak). In pranayama, we consciously control our breathing through various breathing techniques as it is a meditative practice. Pranayama is a Sanskrit word which means ‘control of breath’.
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